FML I forgot to sign up for my 8K race on Saturday...
Monday: 0
Tuesday: 10.1 miles: 3 mile WU, 5 mile tempo at marathon-half pace, 2 mile CD
5 mile tempo at 5:51 pace (5:52, 6:02, 5:44, 5:51, 5:45)
Wednesday: 7 miles am (7:43 pace)
5 miles pm (7:55 pace)
Thursday: 2.4 WU, 6 x 1K 2 min recovery, 2.3 CD
3:25, 3:19, 3:19, 3:16, 3:11, 3:11
Friday: 4 miles am (7:48 pace)
6 miles pm (7:41 pace)
Saturday: 5 miles am at SF GGP (7:51 pace) *Watch the race*
8 miles pm (7:35 pace)
Sunday: 14.0 miles (7:24 pace) .. Legs were sore and weather was bit windy.
Total: 67.2 miles
So I'll be racing next Sunday at SF. It will be the SF Giants 10K. Plan is to go out in 8k pace and hang on for last 2K. I did register on time.