400m at 62.X
2:00 rest
200m at 28.X
2:00 rest
Repeat till exhaustion
Predict how many
Training to run 4:13 mile this summer
400m at 62.X
2:00 rest
200m at 28.X
2:00 rest
Repeat till exhaustion
Predict how many
Training to run 4:13 mile this summer
5-6 sets
If you're a normie: 8-10 reps
Percy Cerutty woke: 20-50
I thought you had mono or HIV or something?
Jamin’s Doc wrote:
I thought you had mono or HIV or something?
I'm better, at like 94% now
DNF the 1st 400.
Serious answer: 3-4.
jamin wrote:
400m at 62.X
2:00 rest
200m at 28.X
2:00 rest
Repeat till exhaustion
Predict how many
Training to run 4:13 mile this summer
Why repeat till exhaustion? Correct training is more of a question about running enough what it takes to reach
the target.