How does one know if their summer running is doing any good at all? Should I be feeling stronger/faster? Should it be getting easier?
How does one know if their summer running is doing any good at all? Should I be feeling stronger/faster? Should it be getting easier?
JustAnotherRunner2001 wrote:
How does one know if their summer running is doing any good at all? Should I be feeling stronger/faster? Should it be getting easier?
You should be feeling stronger over time. There is no magic moment; you should just notice that you're running farther or faster or both at the same effort compared to six weeks ago.
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