I'm wondering if i can maintain some fitness with some sort of cross training as I'm currently in the early stages of runners knee recovery. which one please?
I'm wondering if i can maintain some fitness with some sort of cross training as I'm currently in the early stages of runners knee recovery. which one please?
Cycling, plus it will strengthen your quads which will help your runners knee.
Pete Zaria wrote:
I'm wondering if i can maintain some fitness with some sort of cross training as I'm currently in the early stages of runners knee recovery. which one please?
Pool running.
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