i've been steadily running 45-50 mpw for months but longest run so far has been 9 miles on hilly trails
i've been steadily running 45-50 mpw for months but longest run so far has been 9 miles on hilly trails
3k season best?
Jim: So what's your strategy for this race?
Pam: Well I'm gonna start fast.
Jim: Mm-hmm.
Pam: Then I'm gonna run fast in the middle.
Jim: What?
Pam: Then I'm gonna end fast.
Jim: Why won't more people do that?
Pam: Cause they're just stupid.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.