Older runner training for fall half marathon. Doing 40mpw.
Is 5 days a week better than 6 for the same weekly mileage?
Older runner training for fall half marathon. Doing 40mpw.
Is 5 days a week better than 6 for the same weekly mileage?
weeks have 7 days
if you are pure st type, then go 6 days a week.
if you are more ft type (compared to average ld guys) , then go 5 days a week.
which is most popular?
EpicQueen wrote:
Older runner training for fall half marathon. Doing 40mpw.
Is 5 days a week better than 6 for the same weekly mileage?
No.
EpicQueen wrote:
which is most popular?
0 runs per week is the most popular training plan. Don't act based on what's "popular."
Speaker of hard truths (the real 1) wrote:
EpicQueen wrote:
Older runner training for fall half marathon. Doing 40mpw.
Is 5 days a week better than 6 for the same weekly mileage?
No.
Why?
EpicQueen wrote:
Speaker of hard truths (the real 1) wrote:
No.
Why?
Greater number of training stimuli and easier to increase your mileage when desired.
Speaker of hard truths (the real 1) wrote:
EpicQueen wrote:
which is most popular?
0 runs per week is the most popular training plan. Don't act based on what's "popular."
Winner :)