So every year my xc team has a summer coed overnight camp, with lots of fun activities. There are also friendly competitions at very weird distances, including a 1.55 mi race and a team relay.
This year, I'm the captain of one of the 5 teams of 9 people each, and I'm looking for some advice on a very peculiar relay- a 9x400m relay across xc terrain.
Also, my team has very mixed levels- all of us are trash at the 400m tho. What order should I run us in? Ive listed 400m times with gender (M/F) below.
1. M-57s(me)
2. F-80s
3. M-60s
4. F-63s
5. M-75s
6. F-85s
7. M-62s
8. M-70s
9. M-95s
Thanks in advance.