Fast pace for 30min or Slower pace for 60min

Do a progression. 30 minutes easy then pick up the pace for the last 30.

Fast pace for 60min

Winner. wrote:

Fast pace for 60min

Okay fast pace for 60 min or slower pace for 120 min. Pick One

I see people moving slower than a walker (is this Marathon training)?

I also see some people almost sprinting (is this 5k or mile training)?

Both. One day fast for 30min, next day slow for 60. duh

Same thing wrote:

Winner. wrote:

Fast pace for 60min

Okay fast pace for 60 min or slower pace for 120 min. Pick One

Fast pace for 120 min

Donald. wrote:

Same thing wrote:

Okay fast pace for 60 min or slower pace for 120 min. Pick One

Fast pace for 120 min

Alright smartarse, fast pace for 120 min or slow pace for 240 min?

Newbie Heree wrote:

I'm trying to understand the difference between a faster pace for a short time vs slower pace for a longer duration.

Look up Jack Daniels lectures on youtube.

Both, 60 minutes easy; than do 30 minutes fast.

Different stresses on your muscoloskeletal system and energy systems. Different is good. Do both.

What is the difference physiologically??

45 min medium pace

win win win wrote:

45 min medium pace

So 30 fast, 45 medium, 60 slow. Got it. Which days of the week should I do this?

Weekly Workouts? wrote:

win win win wrote:

45 min medium pace

So 30 fast, 45 medium, 60 slow. Got it. Which days of the week should I do this?

All on the same day, once a week; do the following:

60 minutes easy + 45 minutes moderate+ 30 minutes fast

Sample week:

Sunday: 60 minutes easy+45 minutes moderate+ 30 minutes fast

Monday am 60 minutes easy pm 45 minutes moderate

Tuesday am 60 minutes easy pm 30 minutes easy + 30 minutes fast over rolling hills surging up hills

Wednesday am 60 minutes easy pm 60 minutes easy + 12 x 400m

Thursday am 60 minutes easy pm 45 minutes moderate over rolling hills

Friday am 60 minutes easy pm 45 minutes moderate+ 30 minutes fast (within it do 5 x 1k surges)

Saturday am 60 minutes easy pm 60 minutes easy

Sand Dunes wrote:

Weekly Workouts? wrote:

So 30 fast, 45 medium, 60 slow. Got it. Which days of the week should I do this?

All on the same day, once a week; do the following:

60 minutes easy + 45 minutes moderate+ 30 minutes fast

Sample week:

Sunday: 60 minutes easy+45 minutes moderate+ 30 minutes fast

Monday am 60 minutes easy pm 45 minutes moderate

Tuesday am 60 minutes easy pm 30 minutes easy + 30 minutes fast over rolling hills surging up hills

Wednesday am 60 minutes easy pm 60 minutes easy + 12 x 400m

Thursday am 60 minutes easy pm 45 minutes moderate over rolling hills

Friday am 60 minutes easy pm 45 minutes moderate+ 30 minutes fast (within it do 5 x 1k surges)

Saturday am 60 minutes easy pm 60 minutes easy

That's too much! I think I'll just do the Shake Weight.