Whats the equivalent time for a 4:54 steeplechase 1500 to a regular 1500? I know it depends on your barrier technique, but what is 4:54 WORTH as a 1500 regular. Cheers!
(16 if it matters)
Whats the equivalent time for a 4:54 steeplechase 1500 to a regular 1500? I know it depends on your barrier technique, but what is 4:54 WORTH as a 1500 regular. Cheers!
(16 if it matters)
Depends on your hurdle technique. I've notice a pattern in elite steeplechase runners that their 3k steeple time is about 30 seconds slower than the 3k time.
Yes 30 seconds when you can run 7:30 for 3k but it is 40 seconds when you run 8:30 for 3k and 50 seconds for guys running 10 minutes for 3k. The top time in the steeple in college was 8:38 but 100 guys broke 8:08 for 3k so it is way more than 30 seconds at that level or al of the 7:50 guys would work on steeple and become ncaa champs.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts