Hey! Tiday i did my last q
Workout for next 1500m race. I did 2x600, 2x400, 1x200 with 5min rest. The times is: 1.46, 1.44, 66, 66, 30
What i can run at 1500m? Predict my time
Hey! Tiday i did my last q
Workout for next 1500m race. I did 2x600, 2x400, 1x200 with 5min rest. The times is: 1.46, 1.44, 66, 66, 30
What i can run at 1500m? Predict my time
I predict ~4:20. Too much rest to say otherwise.
generous, I'd say 4.25/28, a 4.20 guy, even a 1500/3000 one, should run 1.42-1.42 for the 600's