The Strobe Effect: Mental Techniques for the last 600 yards.
a. Visually flash images of great runners, superimposed with you (yeah you).
b. Auditory flashing sounds that create a montage of a combination of
relax, centering and concentrating.
c. Kinesthetically, cool your body, imagine you are running down a glacier
being chased by a big polar bear.
d. Imagine Gerry Lindgren in your shadows knowing that it was your own
shadow that brought you under 3:50 for the mile.