I’m currently in week 11 of a 16 week marathon schedule and I’ve just noticed that I’m finishing a week early. What should I do with this extra week? Delay the taper? Taper longer? Take a week off now? Take a week off at the end?
I’m currently in week 11 of a 16 week marathon schedule and I’ve just noticed that I’m finishing a week early. What should I do with this extra week? Delay the taper? Taper longer? Take a week off now? Take a week off at the end?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year