lol
lol
useless workout
nuyh wrote:
if 7:00 is an easy pace no, if its marathon pace then yes.
This is the winning reply. Hansons' Poland have Strength workouts that are run at 10 seconds faster than goal marathon pace, There's top out at 6x1 and have longer active recoveries, so 10x1 at 10 secs faster than marathon pace would be quite a challenging, but potentially useful, workout, if you're running the volume to justify it (I'd say at least 70 a week).
Obilisk18 wrote:
nuyh wrote:
if 7:00 is an easy pace no, if its marathon pace then yes.
This is the winning reply. Hansons' Poland have Strength workouts that are run at 10 seconds faster than goal marathon pace, There's top out at 6x1 and have longer active recoveries, so 10x1 at 10 secs faster than marathon pace would be quite a challenging, but potentially useful, workout, if you're running the volume to justify it (I'd say at least 70 a week).
Even this too easy of a workout? Don['t you think so?
bfbrtb wrote:
Obilisk18 wrote:
This is the winning reply. Hansons' Poland have Strength workouts that are run at 10 seconds faster than goal marathon pace, There's top out at 6x1 and have longer active recoveries, so 10x1 at 10 secs faster than marathon pace would be quite a challenging, but potentially useful, workout, if you're running the volume to justify it (I'd say at least 70 a week).
Even this too easy of a workout? Don['t you think so?
yes.
fvgvuvu8by wrote:
Let's say I have to run 10 miles at 7:00 per mile pace, is it better if I run 10 x 1 mile at 6:50 per mile pace or faster with 1 minute recovery?
Nope but like 6:20 pace yes.
Colorado Runner wrote:
fvgvuvu8by wrote:
Let's say I have to run 10 miles at 7:00 per mile pace, is it better if I run 10 x 1 mile at 6:50 per mile pace or faster with 1 minute recovery?
Nope but like 6:20 pace yes.
Tempo pace.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year