How often, and how much should I do?
How often, and how much should I do?
6x a day, and do them until you can't walk. Run up and roll down the hill.
They're two different things. What are you trying to accomplish? What are your goals?
They're totally different wrote:
They're two different things. What are you trying to accomplish? What are your goals?
Training for the 10k.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year