I’ve already run my daily mileage, done core and strengthening exercises but I want to do more. What other things can I do that will make me a better runner
I’ve already run my daily mileage, done core and strengthening exercises but I want to do more. What other things can I do that will make me a better runner
Add weights, cycling and swimming to your cross training.
Eat more (serious)
Run again
Don't forget rest. As a fellow highschooler, I know you want to get in a serious grind, but sometimes doing too much too early will leave you burnt out before the season and/or hurt
Summerrr wrote:
I’ve already run my daily mileage, done core and strengthening exercises but I want to do more. What other things can I do that will make me a better runner
Rest.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
NAU women have no excuse - they should win it all at 2024 NCAA XC