2018 D3 Atlantic Region XC

I disagree. I think a key component to successful summer training is cracking open the Bud Light Limes, 3-4 a night in June and 5 for July/August. A proper hydration schedule for ideal summer mileage would be:

1xcoffee in the morning

1xcoffee at lunchtime

Beer in the evening

As for Limes distribution, it's best to go 1 post run, 1 in the shower, 1 with dinner, and 2 on the back porch with the lads. This will prepare your body for post-race bar trips and binge drinking after your coach pisses you off.

Everyone knows PBR is the drink of champions

I heard that NJNY offered him a spot on roster (no money) but he dropped the ball

IGCdone wrote:

I heard that NJNY offered him a spot on roster (no money) but he dropped the ball

He's training in secret under the alias "Don Mahogany". Expect him to break 3:40 in the 1600m (none of that dumb American "bring back the mile sh!t for this full-fledged Spaniard) this coming fall over in Australia.

Dan Block increases JPDs, comeback of the century... Top 10 in the region, dethroning teammate Tyler Wright

Hey remember when Utica used to be relevant enough to be made fun of instead of RIT?

RIT is trash.

This is Hobart's year, man.

Genny Cream wrote:

This is Hobart's year, man.

Hell yeah it is! We’re on a serious nose beers build to get ready

Did anyone notice Oneonta's Angelo Posillico left Oneonta to go to Springfield as Director of Cross Country and Track in 2017 and is now at West Point just as an assistant coach of throws...

https://goarmywestpoint.com/staff.aspx?staff=420

Pissillico wrote:

Did anyone notice Oneonta's Angelo Posillico left Oneonta to go to Springfield as Director of Cross Country and Track in 2017 and is now at West Point just as an assistant coach of throws...

https://goarmywestpoint.com/staff.aspx?staff=420

He has been at West Point for over a year

Apparently, Regionals will not be held at the same course that Rowan used to host Regionals in 2016. It's being held offsite at a field used for Equestrian. http://dreamparknj.com/

This is a prime opportunity to show off your PBs to some horse girls. I applaud for taking such strides to improve my sex life.

Pissillico wrote:

Did anyone notice Oneonta's Angelo Posillico left Oneonta to go to Springfield as Director of Cross Country and Track in 2017 and is now at West Point just as an assistant coach of throws...

https://goarmywestpoint.com/staff.aspx?staff=420

He probably makes more money as an assistant coach there than he did as a head at Oneonta. Not sure about Springfield, though. Seems like being the director of the program would have a pretty high paycheck

Gock Sock wrote:

Apparently, Regionals will not be held at the same course that Rowan used to host Regionals in 2016. It's being held offsite at a field used for Equestrian.

http://dreamparknj.com/

Ok now this is ridiculous, this is possibly their 6th cross country course they've set up in the past three to four years. FFS pick a place and stick with it

AFAIK the old courses were built on land Rowan purchased for expansion projects. There's a hospital being built on top of where the 2016 course was. No clue why they aren't reusing the 2017 one but it was pretty tight in some spots so I won't miss it.

What do people have for incoming classes? Less than three weeks to go.

Does Burks from Geneseo still have eligibility? He logged 130 miles on Strava last week.

Yeah bro, don't worry about it.