Im training for a sub 16min 5k, does anybody know what my weekly mileage should be to accomplish this goal. and also if i should incorporate speed workouts or strength training
Im training for a sub 16min 5k, does anybody know what my weekly mileage should be to accomplish this goal. and also if i should incorporate speed workouts or strength training
100 mpw
underdog5k wrote:
Im training for a sub 16min 5k, does anybody know what my weekly mileage should be to accomplish this goal. and also if i should incorporate speed workouts or strength training
It depends on how talented you are. If very talented, 20 mpw. If not very talented, 100 mpw. Yes, you should incorporate speed workouts in your training.
pics?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion