About to start my summer base build up after a 10 day break. Tips???
About to start my summer base build up after a 10 day break. Tips???
Run more than you have in the past. Add in some hill sprints, strides, and quality aerobic running in the form of progression runs, longer steady runs, and fartleks.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year