Working from 50 to 70ish miles a week depending on how body feels, doubles mixed in. Is slowing down 30ish seconds a mile at first normal when making a jump? Asking generically on purpose.
If my pace does matter, I am going from 8:30-8:50/9:00ish (female, 19:39 5k PR). I am spending more time on my feet than someone going 7 min pace for 70 miles, so trying to be careful as far as possible injury.
Farther, slightly slower??? wrote:
Working from 50 to 70ish miles a week depending on how body feels, doubles mixed in. Is slowing down 30ish seconds a mile at first normal when making a jump? Asking generically on purpose.
If my pace does matter, I am going from 8:30-8:50/9:00ish (female, 19:39 5k PR). I am spending more time on my feet than someone going 7 min pace for 70 miles, so trying to be careful as far as possible injury.
Stop wearing your watch on easy runs and run on feel. It doesn't matter.
the truth is wrote:
Stop wearing your watch on easy runs and run on feel. It doesn't matter.
Honestly, thanks! I waa definitely overthinking. Good to hear!
Farther, slightly slower??? wrote:
Working from 50 to 70ish miles a week depending on how body feels, doubles mixed in. Is slowing down 30ish seconds a mile at first normal when making a jump? Asking generically on purpose.
If my pace does matter, I am going from 8:30-8:50/9:00ish (female, 19:39 5k PR). I am spending more time on my feet than someone going 7 min pace for 70 miles, so trying to be careful as far as possible injury.
Do the same speed workout and give 0 care about speed in your extra miles for about 6 weeks. Then speed it up. I just did a big mileage boost and had many 10 minutes miles in training but yesterday I broke my 10k record (32:10) not even in a race. good luck
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