I'm aroun 4:45 for a mile if that matters.
TIA
I'm aroun 4:45 for a mile if that matters.
TIA
lol nice topic
dying to know wrote:
I'm aroun 4:45 for a mile if that matters.
TIA
Hills.
master of disguise wrote:
dying to know wrote:
I'm aroun 4:45 for a mile if that matters.
TIA
Hills.
5x18
Stay 1-2 distances above your goal race pace and you’re good. If training for the mile, don’t dip far below 5k and 10k pace if you wanna claim no speedeork was done