9x1000 (with 1 minute walking rests)
Averaged 6:00 pace after running the last rep very hard. Workout did not get tough until the 7th rep.
50 miles a week for the past 6 weeks.
Any guess? Race is next week.
9x1000 (with 1 minute walking rests)
Averaged 6:00 pace after running the last rep very hard. Workout did not get tough until the 7th rep.
50 miles a week for the past 6 weeks.
Any guess? Race is next week.
38 minutes
you did 10 x 3.45 min
with 1min walking between?
37-38
sounder wrote:
you did 10 x 3.45 min
with 1min walking between?
I only did 9 reps, not 10.