Assume 1 weekly interval session and 1 long run (20-25% of weekly mileage) is included in both scenarios.
Assume 1 weekly interval session and 1 long run (20-25% of weekly mileage) is included in both scenarios.
Higher mileage wins every time unless you are just training for sprints or something.
600m and shorter events, lower mileage at a greater intensity.
5000m and longer events, slower mileage and less intensity.
800m to two miles, it depends on the athlete.
Yeah, I just read that again. A good "runner-to-runner" talk that would benefit new runners and plateaued runners.
how bout 75mpw at 8:30... and then faster weeks in the last 6 weeks b4 race.... and then years of that injury free...
Not much in any session above threshold until the last 6 weeks.