I’m fairly new to racing on the roads, but I have a series of road races coming up this summer going into the fall and don’t have any flats.
My main question is, what would be the ideal racing flat to use for a road mile? I’m not too concerned with support or cushion, but I would prefer something light, springy, and spike-like. I’d hope to be running under 4:10 if that helps frame the context. Any input would be helpful! Thanks.