Just ran this workout today 8x400 2 mins rest 57,59,59,59,1:02,1:01,59,1:00 what do you think my 1600 will be previous best 4:12 for 1600 1:52 for 800 14:30 5k.
Just ran this workout today 8x400 2 mins rest 57,59,59,59,1:02,1:01,59,1:00 what do you think my 1600 will be previous best 4:12 for 1600 1:52 for 800 14:30 5k.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these