There's a **** load of protein in milk and i'm trying to gain some mass.
There's a **** load of protein in milk and i'm trying to gain some mass.
The only healthy amount of ANY dairy to consume is zero. It is an extremely unhealthy product.
runrincerepeat wrote:
The only healthy amount of ANY dairy to consume is zero. It is an extremely unhealthy product.
+1
Yeah, I've heard of bodybuilders/power lifters doing this, and this is just extremely unhealthy. Not to mention this will jack up your estrogen and lower your testosterone. Plus, if you have any dairy allergies it will cause your mucus to go out of control.
runrincerepeat wrote:
The only healthy amount of ANY dairy to consume is zero. It is an extremely unhealthy product.
Provide evidence please.
Sincerely,
Everyone who has drank milk their whole life.
It's a really good idea. I mean, as long as your goal is to have really protein rich urine.
i've done the gomad before before for an extended period of time and it sucks. You really start to feel awful. The bulking aspect of it is far less effective than eating lots of food too. Bulking will never be the quick process you want it to be. Just eat lots of while foods and do compound lifts.
Also a lot of calories (about 1600). I think a gallon of milk would have about 128 g of protein (8 g per 8 ounces).
You can get protein without that many calories.
Plus, I think a gallon of milk would do some bad things to most people's GI tract.
Luv2Run wrote:
Also a lot of calories (about 1600). I think a gallon of milk would have about 128 g of protein (8 g per 8 ounces).
You can get protein without that many calories.
Plus, I think a gallon of milk would do some bad things to most people's GI tract.
What about a gallon of beer?
Are you a calf? Good idea then.
Are you a human? Uh, no. Get your protein elsewhere. Moderation, son, moderation.
Yes, because eating the skeletal muscles of animals is fine, but GOD FORBID you consume their milk. That's just crazy.
What's more important than protein in your case (because it sounds like you're not a vegan and probably consume all sources of protein easily) is consuming enough calories. There's only so much your body can do with the protein you eat if you don't give it enough total energy (food calories) to assemble the amino acids into intact protein. Making new protein is endergonic- meaning energy needs to go INTO the process to make it happen. Unless you're overweight and have a bank account of energy as body fat to use to make skeletal muscle protein, you need to eat a surplus of food calories.
Eat frequently. Lift weights. Make sure high-quality protein (dairy, beef, poultry, fish, soy, pea) is in every meal, especially postexercise.
https://nutritionfacts.org/?fwp_search=dairy&fwp_content_type=videoevidence_requester wrote:
runrincerepeat wrote:
The only healthy amount of ANY dairy to consume is zero. It is an extremely unhealthy product.
Provide evidence please.
Sincerely,
Everyone who has drank milk their whole life.
It is highly mucus forming and it congests the lymphatic system. Raw food almond coconut yogurt would be better in a bulk phase.
If you want to gain mass, you need calories not protein.
You shouldn't be consuming much more than your body weight in grams of protein per day (i.e. you weigh 160 lbs, you consume 160g of protein a day.)
Your body can only absorb so much. The rest of it is filtered and urinated out. Can be stressful on the kidneys if it is a large quantity.
runrincerepeat wrote:
The only healthy amount of ANY dairy to consume is zero. It is an extremely unhealthy product.
This guy is lactose intolerant and is eliminated out of the competitive pool for milk. He HATES people who like ice cream and butter on their popcorn...LOL.
"The advantage of lactose as a disaccharide is that it delivers twice the potential metabolizable energy in milk for the same amount of water." x2 carbohydrates buddy.
That is a fucking terrible idea
galenruppisgod wrote:
runrincerepeat wrote:
The only healthy amount of ANY dairy to consume is zero. It is an extremely unhealthy product.
This guy is lactose intolerant and is eliminated out of the competitive pool for milk. He HATES people who like ice cream and butter on their popcorn...LOL.
"The advantage of lactose as a disaccharide is that it delivers twice the potential metabolizable energy in milk for the same amount of water." x2 carbohydrates buddy.
Def not lactose intolerant. there is a healthier cleaner alternative to ANY animal product.
I have a friend who is moderate in every other way (no alcohol, tobacco and moderate exercise), but likely downs a gallon of low fat milk each day. He was never sick a day in his life until a recent cancer diagnosis at age 66. Also now has heart arrhythmia and sciatica (bad disk). Just a n=1 correlation, but as a non-milk drinker (lactose intolerant) inclines me to think it is not healthy in the long run.
I seem to remember a stat where long-term felons consume an inordinate amount of milk. Not sure about that one.
Rich. wrote:
There's a **** load of protein in milk and i'm trying to gain some mass.
Milk is even worse than the fluoride they put into the water. Plus, do you now the suffering that the lacto-ovarian complex causes to the animals?
A far better (and sustainable) option to meet your daily protein needs is the combination of soy and krill, for example as a substitute for porridge.
Milk is a great help for bulking. Very easy additional calories and protein. A gallon is unnecessary for most folks, imo.
A 1/2 gallon has around 1200 calories and 65 grams of protein. Combine this with 3 solid meals with at least 1,000 calories and 50 grams of protein each, and almost anyone will bulk up.