8*400 with 4 minute rest
69
68
68
67
69
69
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73
Aerobic based runner with 62 speed, ran w spikes.
Previous mile is 5:12
8*400 with 4 minute rest
69
68
68
67
69
69
69
73
Aerobic based runner with 62 speed, ran w spikes.
Previous mile is 5:12
Maybe a 5:00? My 10x400 workouts are usually sub 65, but I run a 4:33 or so.
calirunner73 wrote:
8*400 with 4 minute rest
69
68
68
67
69
69
69
73
Aerobic based runner with 62 speed, ran w spikes.
Previous mile is 5:12
Why would you take a power nap in between?
I have a girl who could do a 4x600 version of that. 5:10ish / 2:18ish
Go out with the sub 5 guys and race with your heart bursting
5:05