Was going to look at it but learned the domain has expired. Anything I can do to find the page anyways?
Was going to look at it but learned the domain has expired. Anything I can do to find the page anyways?
Edit: found an archived version on web.archive.org
http://web.archive.org/web/20170318023834/http://www.bunnhill.com/BobHodge/rtp3.htm
Run a lot, two a days when you can. Often finish running "to the barn." Gather with other similar-minded folks weekly to run long intervals, not too hard.