How much is it slower to step on the barriers. When racing and am forced to step on one, it sometimes feels less tiring than hurdling. I have also observed a few elites (ie. world championship caliber) step on the barriers. Discuss.
How much is it slower to step on the barriers. When racing and am forced to step on one, it sometimes feels less tiring than hurdling. I have also observed a few elites (ie. world championship caliber) step on the barriers. Discuss.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?