So, I am 43 and have developed a nagging calf injury. Not sure if it is a pulled muscle or a knot or something else. Anyway, I am taking some time off (4 weeks) to let it heal and I plan to start back very slowly and build up over a long time frame.
My question is this: has anyone had experience wearing a neoprene calf sleeve to help with warming up and general support? This would be different than the trendy compression sleeves. I am wondering if wearing a neoprene sleeve an hour before I workout and maybe during the first mile or two before my main workout begins would help my muscles loosen up and function better.
Share your experiences if you have them.