4x300m 3 sets
Just floated, kept a rhythm
50 51 50 49
50 50 51 49
51 50 50 48
Last 100m of each rep at the end of a set progressed to 800m pace
20 mph headwind
Way more aerobic as I boost a 16:20 5k pr
4x300m 3 sets
Just floated, kept a rhythm
50 51 50 49
50 50 51 49
51 50 50 48
Last 100m of each rep at the end of a set progressed to 800m pace
20 mph headwind
Way more aerobic as I boost a 16:20 5k pr
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2024 College Track & Field Open Coaching Positions Discussion
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Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these