I got a pace at 33.20 10k on road , pulse 162 average. so I can expect sub 32.00 in track?
I got a pace at 33.20 10k on road , pulse 162 average. so I can expect sub 32.00 in track?
Not unless you can run like 32:30 on the road.
Yeah sounds legit.
I forgot.i run 33.20 at workout tempo ,not race.
Pbieliunas wrote:
I got a pace at 33.20 10k on road , pulse 162 average. so I can expect sub 32.00 in track?
No.
pics?
Are you from Lithuania.
I feel you can hit 32:00 on the track based on that tempo w/o....
no, but for the track 5k it's very likely you'll break 32.