36 years old, 5k PR 18:00, 60 miles/week
Here are some recent workouts:
8x 1:00 2:00R (340,340,320,320,330,320,320,340 m)
3x1:00 1:00R - 3x2k 3:00R - 3x1:00 1:00R (340m, 330m, 330m - 3:38, 3:36, 3:38 - 330m, 320m, 320m)
5x1k 1:00R (3:25, 3:29, 3:28, 3:27, 3:27)
4x1500 m 3:00R (5:10, 5:09, 5:16, 5:15)
7x800m 2:30R (2:30, 2:32, 2:36, 2:34, 2:33, 2:34, 2:33)
What did you think? I have a 5 k in two weeks.