Accepting toast? Spread on some hummus... Accepting a bloom or cereal? Baptize on some basics or seeds and add some added oil to your salad. You can add advantageous fats any time you sit down to eat. Toss some broiled bake-apple on a bloom or granola. Top your potatoes with oil or cheese or go agrarian and bandy some chili on top of them. 6. Sick of eating? Alcohol your calories. There are lots of advantageous meal backup drinks that are acceptable but why not accomplish your own smoothie? Accomplish it with milk, fruit, honey... whatever... again baptize in some seeds.