Can anybody enlighten me about the typical diet of elites such as Luke Sakaguchi? Would it be useful for weight-loss purposes? (I have a daughter who has problems reaching her optimal racing weight)
Can anybody enlighten me about the typical diet of elites such as Luke Sakaguchi? Would it be useful for weight-loss purposes? (I have a daughter who has problems reaching her optimal racing weight)
Japanese elite marathoners basically eat a normal Japanese diet, except that they ingest more calories than average, usually in extra portions or bowls of white rice.
Some details.
1. Most of the protein comes from fish, small quantities of meat, and eggs.
2. Carbs come from rice. A Japanese elite runner usually consumes 500-700 geams per day. Bread in much smaller quantities.
3. An emphasis on vegetables and fruit with every meal.
4. Green tea, throughout the day.
5. Very little dairy. Most Japanese never eat cheese.
6. Use of soy products and soy milk.
7. Eating dried seaweed is a snack food.
8. Eating rice balls is another snack filler.
9. Almost no sweets, candies, cakes.
10. Paradoxically, beer is often drunk after hard training sessions and races. Beer is popular in Japan.
really concerned father wrote:
Can anybody enlighten me about the typical diet of elites such as Luke Sakaguchi? Would it be useful for weight-loss purposes? (I have a daughter who has problems reaching her optimal racing weight)
From what I read, they ride motorcycles with their obese daughters to keep their weight down.
You’re the guy with the obese daughter that wants a motorcycle, right?
Stop trolling, if she was obese 3 months ago with your first post, then she isn’t near optimal racing weight now.
I can’t even remember all the BS threads you’ve started about your fake daughter.
Ghost1 wrote:
Japanese elite marathoners basically eat a normal Japanese diet, except that they ingest more calories than average, usually in extra portions or bowls of white rice.
Some details.
1. Most of the protein comes from fish, small quantities of meat, and eggs.
2. Carbs come from rice. A Japanese elite runner usually consumes 500-700 geams per day. Bread in much smaller quantities.
3. An emphasis on vegetables and fruit with every meal.
4. Green tea, throughout the day.
5. Very little dairy. Most Japanese never eat cheese.
6. Use of soy products and soy milk.
7. Eating dried seaweed is a snack food.
8. Eating rice balls is another snack filler.
9. Almost no sweets, candies, cakes.
10. Paradoxically, beer is often drunk after hard training sessions and races. Beer is popular in Japan.
theres also a large emphasis on eating ass
Ghost1 wrote:
Japanese elite marathoners basically eat a normal Japanese diet, except that they ingest more calories than average, usually in extra portions or bowls of white rice.
Some details.
1. Most of the protein comes from fish, small quantities of meat, and eggs.
2. Carbs come from rice. A Japanese elite runner usually consumes 500-700 geams per day. Bread in much smaller quantities.
3. An emphasis on vegetables and fruit with every meal.
4. Green tea, throughout the day.
5. Very little dairy. Most Japanese never eat cheese.
6. Use of soy products and soy milk.
7. Eating dried seaweed is a snack food.
8. Eating rice balls is another snack filler.
9. Almost no sweets, candies, cakes.
10. Paradoxically, beer is often drunk after hard training sessions and races. Beer is popular in Japan.
So they're not on that silly LCHF diet that some people tout so highly on this forum? ?
Lexington Steele wrote:
Agree about the ass. Many of the Japanese chicks are ultra polite and proper . . . until the bedroom door closes.
Those blurry spots on Japanese videos can't hide the sweet perversity. I like to buy panties in vending machine and get my nipples played with, THEN lots of rimming.
I like Saparo beer wrote:
Ghost1 wrote:
Japanese elite marathoners basically eat a normal Japanese diet, except that they ingest more calories than average, usually in extra portions or bowls of white rice.
Some details.
1. Most of the protein comes from fish, small quantities of meat, and eggs.
2. Carbs come from rice. A Japanese elite runner usually consumes 500-700 geams per day. Bread in much smaller quantities.
3. An emphasis on vegetables and fruit with every meal.
4. Green tea, throughout the day.
5. Very little dairy. Most Japanese never eat cheese.
6. Use of soy products and soy milk.
7. Eating dried seaweed is a snack food.
8. Eating rice balls is another snack filler.
9. Almost no sweets, candies, cakes.
10. Paradoxically, beer is often drunk after hard training sessions and races. Beer is popular in Japan.
So they're not on that silly LCHF diet that some people tout so highly on this forum? ?
I’ve never visited Japan, but have friends from Japan. They tell me that they don’t intentionally eat LCHF, but it usually ends up that way due to a lot of fish and usually fatty fish. At least compared to an American diet. And their diet is definitely low in wheat, no matter how many carbs they eat.
really concerned father wrote:
Would it be useful for weight-loss purposes? (I have a daughter who has problems reaching her optimal racing weight)
No.
What kind of a brain dead runner would intentionally restrict their carbohydrates wtf haha
They eat tons of carbs
minty wrote:
What kind of a brain dead runner would intentionally restrict their carbohydrates wtf haha
Some of the LRC forum regulars. ? ? ?