Monday: 6 miles
Tuesday: 4x1000 @ 3:17, 4x200 @ 28 (5 miles total)
Wednesday: 60 min on bike
Thursday: 6 miles
Friday: 4 miles
Saturday: 8x400 @ 64 (7 miles total)
Sunday: 3 miles
40 miles on the week. Feeling good. First race tomorrow, running an 800m time trial and the 4x400 B team.
Ugh, weird few days. Were told last second we aren't racing Saturday and got sent off to a dual meet today for a workout kinda thing. Didn't feel great, was supposed to go lead opening lap and break the pretty strong wind before running it in and did so in 5:07. Then ran the 800 in 2:20.
I felt weird, I definitely wasn’t running super hard but that wasn’t it. Looking hard to running the 3200 though, I still think I can break 10:00 first race but we'll see.
kid from PA wrote:
Ugh, weird few days. Were told last second we aren't racing Saturday and got sent off to a dual meet today for a workout kinda thing. Didn't feel great, was supposed to go lead opening lap and break the pretty strong wind before running it in and did so in 5:07. Then ran the 800 in 2:20.
I felt weird, I definitely wasn’t running super hard but that wasn’t it. Looking hard to running the 3200 though, I still think I can break 10:00 first race but we'll see.
Don't fret, it's just a dual meet workout in early April, guessing it's your first competition in since TSTCA so it's a rust buster. Times won't matter, especially with the crappy conditions, the wind sucked yesterday. What did you end up running in the 3200?
Didn't. Also was coming off my hardest workout so far. My coach is probably just gonna seed me with a 9:55 at Butler and that'll be my first 3200 race.
kid from PA wrote:
Didn't. Also was coming off my hardest workout so far. My coach is probably just gonna seed me with a 9:55 at Butler and that'll be my first 3200 race.
Well in that case, glad you didn't running the 3200. You should get into the fast heat at Butler with a 9:55. It will be a fun on and that track is great, just ran their Tuesday and it's windy and the is a good 3-4 inch drop from the edge of the track to the turf so you have to watch your step or you'll roll and ankle, but I think the track and meet produce some fast time for some reason
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