Lower ab muscle and quads hurt from doing sprints.

Injury/Nutrition Other
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  • Runner69

    Anonymous Poster

    6 years ago 03/21/2018 8:20pm EDT

    So we had the first track practice two days ago, and we did like 20 hundred meter sprints, (our coach sucks). I think I pulled my lower ab muscle or something, and my quads are so sore that it hurts to lift my legs up while sitting. I also have to change my walk motion because my lower ab muscle hurts too. I tried running easy today, and I could run, but I felt like I had to change my stride to compensate.

    Anyone have any experience with this, and can I still run easy or will I just make it worse?

  • Runner69

    Anonymous Poster

    6 years ago 03/22/2018 10:49am EDT
    re: Runner69

    Bump

  • crumpet

    Anonymous Poster

    6 years ago 03/22/2018 10:54am EDT
    re: Runner69

    Runner69 wrote:

    Bump

    Clearly you have exposed a weakness. If you get stronger, maybe you won't suffer so badly next time.

    As an aside, when I ran full speed and effort, I was always sore the next day. Its part of being an athlete. Next focus on the effort without losing control, and understanding how to be more efficient with your actions.

    Maximal effort always hurts more than jogging

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