I was thinking today as I ramped up the pace in the last 200m of my tempo run, that it has always felt like the perfect weekly workout to end quickly. It’s a long sustained effort followed by a shift into a higher gear. Is this good over the long term and would it help in races? (Yes I know I don’t really need a kick because I’m minutes off the elites in a 5k but whatever, I still want to beat people racing at a similar pace)
I’m not talked about a flat out 100 at the end of every tempo or “tying up” going to the well etc but is it good to mentally call on those fibres to fire when fatigued from a long sustained effort.
I just imagined racing having done 20 or so tempo runs in the last few months where I was so in the habit of running fast when tired that it was practised and I could do it or is this just hurting my training because I’m going to need more recovery?
Also, it seems the tempo run is better than the easy runs, moderate runs or even long runs to practise this in training.
What does the community on here think?