Any length of intervals, any length of rest, but you must run 1609 meters at 4:00 pace. How long would it take you? Right now I could probably do it in about 10 minutes.
Any length of intervals, any length of rest, but you must run 1609 meters at 4:00 pace. How long would it take you? Right now I could probably do it in about 10 minutes.
4 minutes. There is no other answer.
at my peak, I think 7 minutes or so. Probably could handle 4x400 at sub 60 with a minute rest. I was just under 4:20 for the mile
Good at math wrote:
4 minutes. There is no other answer.
Yeah. Not sure why this is a question...
4 minutes = 4 minutes wrote:
Good at math wrote:
4 minutes. There is no other answer.
Yeah. Not sure why this is a question...
Do you guys think you’re being clever or funny? Because it’s neither.
It’s quite obvious what the OP is asking, but he asked in a shorthand form. You pretending you don’t understand only makes you look silly.
6 minutes once upon a time but 15 minutes now.
Good at math wrote:
4 minutes. There is no other answer.
This.
your muscles regenerate a bit of ATP every 5 mins no?
I think in about an hour and a half... maybe 2 hrs.... [lol], I could click off 16 sub 15 second 100m attempts
the very first one I'd go 110m at that pace
(4) blocks of (4x100) on 5 minutes rest, each block of four with an extra 15 minutes between
lol I'm old tho
I'd like to think I could run 4 1:00 400's with 1:30 rest in between so 8:30
I'll probably try this at some point now haha
16 minutes max. either 8x200 or 16x100 would work for this one
if I pace the 100s just right, under 10 minutes would be a very unlikely yet possible option
Very cool question.
I'd need over an hour.
Would go for 15" 100s (16 of them) and likely need 24 to get there (meaning, many would be over the cutoff).
Call it a 2:30 recovery.
That's 24 x 15/60 = 6' + 23 x 2.5 = 1h3'30
I run about 17:30 for 5k.
People are annoying wrote:
4 minutes = 4 minutes wrote:
Yeah. Not sure why this is a question...
Do you guys think you’re being clever or funny? Because it’s neither.
It’s quite obvious what the OP is asking, but he asked in a shorthand form. You pretending you don’t understand only makes you look silly.
Clearly someone who can do sub 4 could actually do it without breaking it up. Also sub 4 milers probably read this, so they may not even have been making it up.
Which weighs more, a pound of lead or a pound of feathers?