How often should a miler workout/do interval training on the track??.. also how would this change from in season to out of season???......
How often should a miler workout/do interval training on the track??.. also how would this change from in season to out of season???......
During the winter phase about once a week, focus more on hill reps, fartlek runs and tempos.
During the track season about two to three times a week.
end of season at max 4 times a week if elite and nearly at peak. but mostly 3 times