So far this season I’ve ran 10:09 in the 3200 coming off running the 4x800 relay and mile and then 4:40 at a dual meet 3 Days later. Have been running 40mpw and about 1-2 speed workouts per week. Prob gonna be running about 2 workouts per week rest of season.
I’m a Junior and my PRs from last year are 4:35 in the 1600 and 9:57 in the 3200. What can I run by the end of the season?
Maybe around 4:30 and 9:45, but who knows? The fact that you ran that 3200 after two other races shows that you’ve got time to drop there just by being fresh, so you should see some PRs. Anything from what you’ve ran so far down to 4:25/9:30 wouldn’t surprise me.
I’ll Dabble wrote:
Maybe around 4:30 and 9:45, but who knows? The fact that you ran that 3200 after two other races shows that you’ve got time to drop there just by being fresh, so you should see some PRs. Anything from what you’ve ran so far down to 4:25/9:30 wouldn’t surprise me.
Agreed