Stone - Nice tempo. We had 13 inches of snow exactly 25 years ago today. It derailed the entire state of Alabama for a week. Good job powering thru.
Gordon - I’m guessing 1:24:10
Tall - welcome. Nice win. Still waiting for my turn to win a race.
Coach Jeff - Good luck. Don’t be too aggressive early. Respect the thon!
R4f - damn that’s a lot of treadmill miles.
Puto - congrats on the Pr. 40’ is a good next goal.
Pappy - hang in there.
BobbyTea - nice work. I’ve never done alternations but they seem to be very popular around here among all the fast guys. See e.g. slo, stat, bobo. Maybe I will give them a try.
Pewow - are the sprints similar to strides? Are you doing them at the end of the run or in the middle?
Adrian - good work. What’s the goal race?
OR - nice week, now take it easy this week. A little quality is okay. I like to do a 5k at marathon pace on Tuesday and 5x1k at marathon pace on Thursday to lock it in.
Still Improving - as a fellow evening runner I too am pumped about spring forward. The morning folks around here won’t stop whining.
Smoove and RRR - FTmfWs!
Slo - you are going to dominate in beantown.
Hantph - enjoy the bachelor life. Good time to set a mileage PR.
Stat - very nice mile repeats. Don’t see how you go back to back like that.
Bobo - nice week. 101 Miles? Was that one purpose or did you miscount?
Consistency - great week. Way to power thru the wind.
Allen - why don’t you count the treadmill miles?
Jewbacca - awesome progression run.
Joe - 6 mile continuous tempos at tough. Nice work.
R2d - you’re a rucking animal