Never mind the 4% (re-mortgage your house) what about the zoom fly? Good shoe? Improved paces? Nice fit? Tell me.
Never mind the 4% (re-mortgage your house) what about the zoom fly? Good shoe? Improved paces? Nice fit? Tell me.
I use the zoom fly for many if my longer marathon and T paced runs and it performs very well at speeds fast than 4km / min. At slower than 4:20 it feels kinda clumpy or too stiff or something. I have a problem with the heel counter being too high and the collar was also digging into the outside of my ankle. I took a pair of sciccors and cut the high heel counter off and also around the outside of the collar. Fits much better now and also took about an ounce of weight off the shoe lol.
shavas wrote:
I use the zoom fly for many if my longer marathon and T paced runs and it performs very well at speeds fast than 4km / min. At slower than 4:20 it feels kinda clumpy or too stiff or something. I have a problem with the heel counter being too high and the collar was also digging into the outside of my ankle. I took a pair of sciccors and cut the high heel counter off and also around the outside of the collar. Fits much better now and also took about an ounce of weight off the shoe lol.
Can’t beat a bit of DIY shoe improvements.
+1
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I think Letesenbet Gidey might be trying to break 14 this Saturday