I believe the pain is in the top of my tibia. The pain area is about two inches below the kneecap and it is in both knees. Two days ago I ran for the first time in about two weeks. I ran about 3 miles and now I am experiencing a bit of pain in both legs in this area. It does not hurt to touch, it hurts a tiny bit to walk on, but barely. I can really only feel it when I squat down on one leg. Even when I run it doesn’t hurt. There is no swelling or bruising, so what could this be? Maybe just soreness? Can someone please help me out with this?