Whats your favourite workouts to do at the treadmill?
Thinking about doing a 2*20min@T-pace, 5-10sec faster/km at the second rep today. Or 1k-repeats. Open for suggestions.
Whats your favourite workouts to do at the treadmill?
Thinking about doing a 2*20min@T-pace, 5-10sec faster/km at the second rep today. Or 1k-repeats. Open for suggestions.
10 x 1k CVs, starting with a .5 incline and finishing with a 5.0 incline.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing