Can i go sub 4 in the 1500m?

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  • thePBhunter

    Anonymous Poster

    6 years ago 02/20/2018 7:21am EST

    current PB is 4:17 which was ran indoors in a slow race, im 18

    Aim is to have my goal race in mid june

    my current weekly training looks like this

    Mon- AM 4 miles easy PM 6 miles easy

    TUE- Tempo workout- e.g. 8 min,4 min, 8 min, 4 min (2 min rest)

    Wed- AM-4 miles easy PM 8 miles easy

    Thurs- AM- 4 miles easy PM Light workout e.g 8 x 1 min hard 1 min easy + 4 x 200m

    Fri- AM- 4 Miles easy PM 5 miles easy

    Sat- Hill workout e.g 12 x 250m jog down recovery

    Sun- 15 mile long run

    any advice or suggestions appreciated

  • Pacewrk

    Anonymous Poster

    6 years ago 02/20/2018 9:17am EST
    re: thePBhunter

    Start working sub 1500m pace into there early on to get comfortable with it

  • registered

    Gary_Winthorpe69

    Member since 02/19/2018.

    19 posts. Last post 6 years ago.
    6 years ago 02/20/2018 9:21pm EST
    re: thePBhunter

    thePBhunter wrote:

    current PB is 4:17 which was ran indoors in a slow race, im 18

    Aim is to have my goal race in mid june

    my current weekly training looks like this

    Mon- AM 4 miles easy PM 6 miles easy

    TUE- Tempo workout- e.g. 8 min,4 min, 8 min, 4 min (2 min rest)

    Wed- AM-4 miles easy PM 8 miles easy

    Thurs- AM- 4 miles easy PM Light workout e.g 8 x 1 min hard 1 min easy + 4 x 200m

    Fri- AM- 4 Miles easy PM 5 miles easy

    Sat- Hill workout e.g 12 x 250m jog down recovery

    Sun- 15 mile long run

    any advice or suggestions appreciated

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