3 months off (>5 miles a week) after 17:25 PR 5 months ago.... Ran 18:30 today... can I go sub 18 in 2 weeks if I just run 3 miles easy everyday?
3 months off (>5 miles a week) after 17:25 PR 5 months ago.... Ran 18:30 today... can I go sub 18 in 2 weeks if I just run 3 miles easy everyday?
no
yes