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    Alexavier

    Member since 01/02/2017.

    56 posts. Last post 4 years ago.
    6 years ago 02/18/2018 10:10am EST

    So I have an important meet on monday(state meet) when usually I've had meets on saturday which works well for my training. I run six days a week so I was wondering when I should take a day off on saturday or sunday for my monday meet or just take no days off.

    Normal routine-

    Monday: 4 miles @5:50

    Tuesday:8x200 @29

    Wednesday: 4 easy miles @6:40

    Thursday: 4 mile run with three outstrides @6:20

    Friday: 2 miles @5:40

    Saturday: Race

    Sunday: Off

    This week:

    Monday: 5 miles @6:25

    Tuesday: 4 miles @5:55

    Wednesday: 8x200 @29 with 200m jog rest

    Thursday: 3 miles @6:45

    Friday: 3 miles @5:20

    Saturday: off

    Sunday: 2 miles @6:00

    Next Monday: Race

  • hsrunner3545435435

    Anonymous Poster

    6 years ago 02/20/2018 3:01pm EST
    re: Alexavier

    Are you an 800m runner? That's insanely low mileage for a distance runner.

  • woah

    Anonymous Poster

    6 years ago 02/20/2018 3:14pm EST
    re: Alexavier

    weird schedule.

    Whats your event? I wouldn't take a day off just another easy day Saturday with strides.

  • registered

    realfacts

    Member since 01/29/2018.

    12 posts. Last post 6 years ago.
    6 years ago 02/22/2018 7:06pm EST
    re: Alexavier

    Take a day off 2 or 3 days before racing. The rest is helpful especially since it is state (key race) but you do not want to deviate from your day-before routine (which looks to be about 2 miles in your case) for both mental (routine) and physical (feeling stale/stiff) reasons.

    You seem like you're ready to go at least 1:55. Good luck!

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