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For reference: washed up D1 xc / track athlete, current surgery resident. Will respond to points raised by initial poster in the hope of helping latest poster.
What kind of hiatal hernia do you have? Type I? If so, there's no urgency to fix it. A good chunk of the population probably has one of these "sliding" hiatal hernias and don't really notice it. The issue with these is reflux (as you mentioned) and long-term exposure of the distal esophagus to stomach acid (really, bile acids), increasing your risk for esophageal cancer (which you do not want). However, if you have a type II, III, or IV hiatal hernia (aka "paraesophageal hernia", as some other person mentioned) you should probably get it fixed as there is a risk of getting some of your stomach (or other organ) trapped ("incarcerated") in your chest - which can lead to problems that you do not want.
The only long-term effects a laparoscopic hiatal hernia repair / Nissen would have on your running is the impact on your ability to crush like an entire pizza and a couple beers after a run - wrapping part of your stomach around your esophagus impacts your swallowing and your ability to take huge bites without really chewing.[/quote]
Original post is from a few years ago stop who knows if OP will check back here.
I'm getting scoped next week to see what's going on so I don't know what grade HH. I'm thinking it's above 2...I constantly feel pressure near my xyphoid and under my left side ribs. Can't bend over to put on shoes without being very uncomfortable... basically feel like they're is a softball inside me. I originally was sent by my GP to a GI specialist bc I was getting food stuck in my esophagus and having reflux...GP noted "Esophageal Dysplasia" on the referral.
Ive still been running because that somehow relieves the pressure i feel in my chest. Once i stop running i'm right back where i started.
Ive been cranking out pushups and Ab work during quarantine and think i made an undiagnosed minor case of HH into a more severe case. I just want to be able to feel comfortable again.