I know it's a dumb question, but how much would more mileage, say 50-60 mpw, help these times. I'm a senior and have some pretty lofty goals. I have also already decided where I want to run in the fall, but I still want to reach my goals.
I know it's a dumb question, but how much would more mileage, say 50-60 mpw, help these times. I'm a senior and have some pretty lofty goals. I have also already decided where I want to run in the fall, but I still want to reach my goals.
Don't make a quick jump. You will bump to 60 next year in college and 70 after that. You will probably end up running 8:20 for 3k in a few years. Stay at 40 this year and you will be fine.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year