Obviously there is no one sure thing that works to complete eliminate muscle soreness the day after a race, but does anyone have tips on what works to speed up recovery for them?
Obviously there is no one sure thing that works to complete eliminate muscle soreness the day after a race, but does anyone have tips on what works to speed up recovery for them?
Smoke some hair on and u gon feel good
DistanceRunner68 wrote:
Obviously there is no one sure thing that works to complete eliminate muscle soreness the day after a race, but does anyone have tips on what works to speed up recovery for them?
Pool running. Move your legs, get compression from the water.
Foam rollers work miracles on the legs
You ever take Magnesium? I find that to be an amazing supplement for reducing muscle soreness
Ultra6969 wrote:
You ever take Magnesium? I find that to be an amazing supplement for reducing muscle soreness
Huh have never tried or heard of this... Would have to look into that
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures